The Athlete
Workbook
2012
MENTAL TRAINING – PHYSICAL FOLLOW-UP – ANNUAL PERIODIZATION – GOLBAL HEALTH

THE BEST CHRISTMAS GIFT FOR YOUR ATHLETE

An important tool to support the follow-up and training of athlete mental skills.
A tool uniting an agenda and a journal and that proposes:

• 365 mental triggers, thoughtful and motivational mental exercise every day
• Daily countdown to the next Olympic games
• Annual and periodized training charts for planning
• Physical condition tracking:
  • Resting Heart Rate (RHR)
  • Growth rate and weight progress
  • fatigue, sleep, injuries and sickness
  • humour, appetite, level of hydration
• Setting annual, monthly and weekly goals
• Making choice of priorities daily
• Celebrate each victory
• Identifying and manage complaints and frustrations
• Monthly and yearly summary
• Tool box including :
  • Key words
  • Routine of performance
  • Success receipe
  • Plans for distractions contingency (Medias, parents and friends, etc.)
  • Diagram of success
  • Growth Rate Curve

And more… this precious tool contains many practical tools to :

• Stay concentrated on ones dreams and the pleasure of sport practice
• Watch one attitude and adopt best practices
• Establish a working structure and a winning environment

Order your
Athlete Workbook 2012
Today !

MENTALCOACH © Tous droits réservés 2001-2006