Mental Coach. Coaching for athletes, sports teams. Mental training. Mental Coach. Coaching for athletes, sports teams. Mental training. Mental Coach. Coaching for athletes, sports teams. Mental training. Mental Coach. Coaching for athletes, sports teams. Mental training.
      Mental Coach. Coaching for athletes, sports teams. Mental training.
Mental Coach. Coaching for athletes, sports teams. Mental training.

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Mental Coach. Coaching for athletes, sports teams. Mental training.

 

    Mental Coach. Coaching for athletes, sports teams. Mental training.
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The Athlete
Workbook


MENTAL TRAINING – PHYSICAL FOLLOW-UP – ANNUAL PERIODIZATION – GOLBAL HEALTH

THE BEST CHRISTMAS GIFT FOR YOUR ATHLETE

An important tool to support the follow-up and training of athlete mental skills.
A tool uniting an agenda and a journal and that proposes:

  • 365 mental triggers, thoughtful and motivational mental exercise every day
  • Daily countdown to the next Olympic games
  • Annual and periodized training charts for planning
  • Physical condition tracking:
    • Resting Heart Rate (RHR)
    • Growth rate and weight progress
    • fatigue, sleep, injuries and sickness
    • humour, appetite, level of hydration
  • Setting annual, monthly and weekly goals
  • Making choice of priorities daily
  • Celebrate each victory
  • Identifying and manage complaints and frustrations
  • Monthly and yearly summary
  • Tool box including :
    • Key words
    • Routine of performance
    • Success receipe
    • Plans for distractions contingency (Medias, parents and friends, etc.)
    • Diagram of success
    • Growth Rate Curve

And more… this precious tool contains many practical tools to :

  • Stay concentrated on ones dreams and the pleasure of sport practice
  • Watch one attitude and adopt best practices
  • Establish a working structure and a winning environment

Order your
Athlete Workbook
Today !

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  Mental Coach. Coaching for athletes, sports teams. Mental training.
 

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  Mental Coach. Coaching for athletes, sports teams. Mental training.